Lincoln Indian Head Massage Experience
Indian Head Massage has been practised for thousands of years in India. This treatment is based on the Hindu Health care practice of the ayurvedic system – Chakra energy areas of the body – of healing. The treatment involves massaging the head, face, neck, upper back, shoulders, arms and hands, giving relief to tension that is held in the muscles. A wonderfully relaxing treatment that promotes the relieving of stress, often leaving you feeling stimulated and invigorated too. Indian Head Massage can also have a profound emotional effect helping to relax and calm you. Indian Head massage will often act on the emotional, spiritual and physical well-being of a person.
What to expect during a Lincoln Indian Head Massage Experience
When you come to CentredTherapies which is based at Suite 4, in The Social Care Exchange, your Lincoln Indian Head Massage clinician, Carolyn, will apply a variety of techniques to help alleviate muscle tension and relieve stress-related issues. The aim of this treatment is to encourage healing, relieve tension and symptoms of stress. This treatment is good for those who suffer from headaches or migraines. It can also be used to improve your general overall health and well-being. A complete treatment takes between 25 – 45 minutes. The treatment is non-invasive with the benefit of not requiring to remove clothing and can be carried out on either a couch or seated. Tip – remember to not turn up in clothing that is high up around the neck as remember, because our Lincoln Indian Head Massage clinician will need access to the neck and shoulders!
Benefits of having our Indian Head Massage
- Relieves aches and pains, especially in the neck, shoulders, and back
- Improves the texture of your hair and also encourages hair growth
- Stimulates the flow and circulation of the blood, lymph, and oxygen around the body
- Helps to clear blocked sinuses
- Helps you sleep better
- Helps to alleviate headaches and migraine and eye strain
- Helps you concentrate more
- Relaxes you
- Helps you to be less anxious
How often should I have an Indian Head Massage?
During the first consultation with our Lincoln Indian Head Massage clinician, Carolyn, you will discuss what you wish to get out of having the session and consequent sessions too. Your treatment plan will be totally bespoke to your needs and requirements taking into consideration your age, state of health, and any nature of condition that has brought you to have a session in the first instant.
What should you do after the treatment?
It is recommended that you drink lots of water in the next 24 hour period immediately after having treatment. The main reasons are to re hydrate your body, help flush out toxins that have got moved around through treatment and will also help to improve your energy levels too.
Try to stay away from drinks such as alcohol, tea and coffee as these are stimulants and will change the effectiveness of the the treatment. Also only eat light meals to help with healthy digestion and allowing your body to heal.
Avoid exercise if at all possible for up to 2-3 hours after the treatment.
Finally remember to jot down any reactions that you have, if any, so you can inform the therapist at your next session.